omerkaraoglanlar's Journal, 30 Jan 17

omerkaraoglanlar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2017

82.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1071 kcal

Fat: 24.76g | Prot: 38.06g | Carbs: 179.30g. Breakfast: Muz. Lunch: Yoğurt, Erişte, Şehriye Çorbası. Dinner: Lahmacun. Snacks/Other: Ceviz, Portakal. more...

2014 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omerkaraoglanlar's Weight History

View Complete History

omerkaraoglanlar's Journal, 30 Jan 17

Submit a Comment

omerkaraoglanlar's Weight History