Weigh In record (no journal entry) for 30 January 2017
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82.6 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1773 kcal
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Fat: 89.65g | Prot: 61.77g | Carbs: 194.84g.
Breakfast: Muratbey Burgu Peynir, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Badem. Lunch: Yoğurtlu Ispanak, Elma, Salçalı Makarna. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mandalina, Tam Yağlı Sade Yoğurt, Elma (Derisi Olmayan), Fıstıklı Baklava. more...
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2460 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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