farah cumel's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

62.5 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1119 kcal

Fat: 45.65g | Prot: 106.51g | Carbs: 62.91g. Breakfast: Egg White, Milk. Lunch: Baked or Grilled Fish, Anchovy, Basmati Rice (Cooked). Dinner: Potato, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Egg White, Hard-Boiled Egg. more...

1851 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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farah cumel's Weight History

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farah cumel's Journal, 30 Jan 17

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farah cumel's Weight History