Ane4ka_mirona's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

74.5 kg Lost so far: 8.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

881 kcal

Fat: 17.68g | Prot: 46.71g | Carbs: 138.76g. Breakfast: Варенье, Каша Овсяная, Каша Овсяная. Dinner: Банан, Хлеб, Минтай Жареный, Минтай Жареный. Snacks/Other: Яблоко Зеленое, Био Баланс Био Йогурт. more...

2410 kcal

Exercise: Беговая дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ane4ka_mirona's Journal, 30 Jan 17

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Ane4ka_mirona's Weight History