Weigh In record (no journal entry) for 30 January 2017
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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908 kcal
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Fat: 47.42g | Prot: 50.57g | Carbs: 76.36g.
Breakfast: 옥수수빵 (홈 제조법), 바나나. Lunch: 새우 볶음밥, 풀무원 오리엔탈드레싱, 양배추, 시래기된장국, 꽁치구이, 버섯볶음, 무나물. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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