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voltando ao lowcarb
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89.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1320 kcal
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Fat: 99.27g | Prot: 84.94g | Carbs: 21.35g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café, Leite Integral. Lunch: Repolho, Abacate, Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero (Lata), Molho Vinagrete, Salmão no Forno ou Grelhado, Alface, Azeite de Oliva Extra-Virgem. Dinner: Cebolas, Coca-Cola Coca-Cola Zero (Lata), Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.0 kg a Week
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