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I completed the Daniel Fast last night. I still have 21 lbs to loose before reaching my goal. I think using calorie count will help me be aware of portion control while choosing healthy meals, so I can truly change my eating habits from now on.
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2012:
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1727 kcal
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Fat: 55.56g | Prot: 71.70g | Carbs: 257.47g.
Breakfast: banana, raisins, dates, Oatmeal, walnuts, walnuts, Raisins, Oatmeal. Lunch: apple muffin, applebee's garlic steak meal. Dinner: rice, Vegetarian Chili. Snacks/Other: pecans, dates. more...
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2293 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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