Weigh In record (no journal entry) for 29 January 2017
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1177 kcal
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Fat: 48.12g | Prot: 45.89g | Carbs: 91.04g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark, Aldi Vollkorn Knäckebrot, Ei (Ganz). Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kartoffelchips, Pepsi Pepsi Cola Light, Coca-Cola Coca-Cola, Korn. more...
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Gaining 1.4 kg a Week
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franschee's Weight History
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