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LMJ114
Journal
22 Jan 12
LMJ114's Journal, 22 Jan 12
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A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.
66.7 kg
Lost so far:
5.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1103 kcal
Fat: 33.05g | Prot: 35.50g | Carbs: 178.20g.
Breakfast:
skim milk, grape nuts.
Lunch:
skim milk, syrup, french toast.
Snacks/Other:
honey, peanut butter, white bread.
more...
2114 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Comments
Hey we weight the same and have the same goal! Thats good motivation :)
12 Feb 12 by member:
Catrinarl
We did it once. We will do it again!
16 Mar 12 by member:
hotchick2
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LMJ114's Weight History
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