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diyetin 3. günü
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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852 kcal
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Fat: 48.63g | Prot: 35.73g | Carbs: 69.95g.
Lunch: Şekerpare, Beyaz Ekmek, Etli Biber Dolması, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Dost Tam Yağlı Süt, Su (Şişede), Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Çay, Limonlu Su, Su (Şişede), Yeşil Çay. more...
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2419 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Zumba - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 53.9 kg a Week
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prenses004's Weight History
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