Weigh In record (no journal entry) for 29 January 2017
|
99.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
2201 kcal
|
Fat: 93.92g | Prot: 149.80g | Carbs: 179.54g.
Breakfast: Eiklar, Buko India, Penny Markt Vollkorn Toast. Lunch: Erbsen und Möhren (Gefroren), Lidl Rindergulasch, Maggi Kartoffel Püree. Dinner: Strauchtomaten, Rapsöl, Ponti Aceto Balsamico Di Modena, Be Light Feta, Bonduelle Gold Mais. Snacks/Other: Kinder Maxi King, Milka Löffel-Ei. more...
|
|
3396 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|