Weigh In record (no journal entry) for 29 January 2017
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1736 kcal
|
Fat: 38.90g | Prot: 124.12g | Carbs: 229.66g.
Breakfast: Кофе, Мёд. Lunch: Окей Виноград Черный, Свеклы, Хек Отварной, Мистраль Бурый Рис Отварной, Яблоко. Dinner: Дикси Сыр Адыгейский, Искренне Ваш Био-Кефир, Ржаной Край Заварной Хлеб в Нарезке, Метатр Паштет из Печени Сливочный. more...
|
|
2124 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seric2002's Weight History
|