Weigh In record (no journal entry) for 28 January 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2754 kcal
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Fat: 83.14g | Prot: 97.96g | Carbs: 198.31g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15), Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Trader Joe's Reduced Fat Milk 2%, Raw Brazil Nuts, Raw Whole Cashews. Dinner: Calorie, Calorie. more...
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Gaining 1.3 kg a Week
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hombreingwar's Weight History
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