zehirli_turta's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

63 kg Lost so far: 17.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

421 kcal

Fat: 15.96g | Prot: 17.28g | Carbs: 57.09g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Süzme Peynir. Lunch: Elma. Dinner: Yoğurtlu Havuç Salatası, Kuru Patlıcan Dolması. Snacks/Other: Elma, Havuç. more...

1971 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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zehirli_turta's Journal, 29 Jan 17

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zehirli_turta's Weight History