Weigh In record (no journal entry) for 29 January 2017
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1652 kcal
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Fat: 63.25g | Prot: 54.07g | Carbs: 220.41g.
Breakfast: Margarina, Mangas, Morangos, Mamão, Chá Pré-Adocicado com Açucar, Pão Branco. Lunch: Beterrabas, Panqueca de Carne Moída, Cenouras Cozidas, Tomates, Arroz Branco. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Beterrabas, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Ameixas, Yoki Pé de Moleque, Morangos, Ameixas. more...
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3374 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 3 hours, Washing Dishes - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Grocery Shopping - 3 hours. more...
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steady weight
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juliane garcia's Weight History
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