Weigh In record (no journal entry) for 29 January 2017
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84.5 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2813 kcal
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Fat: 222.58g | Prot: 172.77g | Carbs: 16.27g.
Breakfast: Kokt Ägg, Bacon, Arla Svenskt Smör, Arla Svenskt Smör, Kokt Ägg, Bacon. Dinner: Fläskstek eller Kotlett, Peka Rotfruktsgratäng. more...
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Gaining 0.2 kg a Week
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jmanbrink's Weight History
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