Weigh In record (no journal entry) for 29 January 2017
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1222 kcal
|
Fat: 47.34g | Prot: 70.27g | Carbs: 128.22g.
Breakfast: Tempe Gembus, Pisang, Keripik Singkong, Bakpao, Susu Kedelai. Lunch: Cilok, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Permen. Dinner: Bengkoang, Siomay, Salak, Kerupuk Beras. more...
|
|
2185 kcal
|
Exercise:
Aplikasi Kebugaran - 36 minutes, Running - 10/kph - 14 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|