Weigh In record (no journal entry) for 29 January 2017
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1222 kcal
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Fat: 47.34g | Prot: 70.27g | Carbs: 128.22g.
Breakfast: Tempe Gembus, Pisang, Keripik Singkong, Bakpao, Susu Kedelai. Lunch: Cilok, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Permen. Dinner: Bengkoang, Siomay, Salak, Kerupuk Beras. more...
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2185 kcal
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Exercise:
Aplikasi Kebugaran - 36 minutes, Running - 10/kph - 14 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sweethings's Weight History
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