Weigh In record (no journal entry) for 29 January 2017
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118.4 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2569 kcal
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Fat: 111.80g | Prot: 105.78g | Carbs: 283.34g.
Breakfast: Lactaid 2% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lean Pockets Sausage Egg & Cheese, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Cousins Subs 7 1/2" Italian Special. Dinner: Trader Joe's Organic Vodka Sauce, Barilla Rigatoni Pasta, Maruchan Yakisoba Noodles - Teriyaki Flavor, C&W Asian Vegetables Frozen, Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Pringles Original Potato Crisps, Activia Black Cherry Yogurt. more...
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Losing 0.8 kg a Week
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