Weigh In record (no journal entry) for 29 January 2017
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88.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1719 kcal
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Fat: 74.50g | Prot: 101.92g | Carbs: 156.91g.
Breakfast: Menemen, Yumurta, Domatesler, Salatalık (Kabuklu), Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı. Lunch: Sütlaç, Sütaş Ayran, Kıymalı Pide. Dinner: Nutricia Protifar, Mis Doğal Yoğurt. Snacks/Other: Eti Sticks Bitter. more...
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Gaining 4.2 kg a Week
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lScarfacel's Weight History
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