Weigh In record (no journal entry) for 29 January 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2577 kcal
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Fat: 96.63g | Prot: 189.27g | Carbs: 225.77g.
Breakfast: Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, Jajko (Całe), Hi Tec Whey C-6, Nasiona Siemienia Lnianego. Lunch: Chleb na Zakwasie, Jajko na Miękko. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Combino Makaron Spaghetti, Mięso z Piersi Kurczak. Snacks/Other: Smalec, Pestki Dyni, Migdały, Chleb Żytni, Pilos Twaróg Półtłusty, Hi Tec Whey C-6, Bluedino Ser Carski Pełnotłusty. more...
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Losing 14 kg a Week
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