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Стабильно -100 гр😉
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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910 kcal
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Fat: 19.39g | Prot: 74.67g | Carbs: 112.31g.
Breakfast: Простоквашино Молоко 3,2%, Кофе, Сырники Диетические III. Lunch: Ярмарка Кускус, Соленые Огурцы с Укропом, Куриное Филе. Dinner: Чай, Сырники Диетические. Snacks/Other: Kraft Сыр Филадельфия, Хлебцы-Удальцы Хлебцы Ржаные, Чай. more...
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2011 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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