Weigh In record (no journal entry) for 29 January 2017
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1354 kcal
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Fat: 57.14g | Prot: 141.06g | Carbs: 65.07g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Овощное Рагу с Курицей, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Помидоры Черри, Огурец (с Кожурой), Квашеная Капуста, Куриные Бедрышки (Запеченные). more...
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2613 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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