Weigh In record (no journal entry) for 29 January 2017
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74.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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778 kcal
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Fat: 23.33g | Prot: 55.96g | Carbs: 89.93g.
Breakfast: Lindahls Kvarg Naturell 0,3%, Kung Markatta Chiafrön, Fitnessguru One Whey, Hallon, Kaffe med Mjölk, Banan. Lunch: Gurka (med Skal), Garant Bladspenat, ICA Sojabönor, Röd Paprika, Morötter, Avokado, Tomater. more...
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Gaining 0.4 kg a Week
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Weinebröd's Weight History
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