Weigh In record (no journal entry) for 22 January 2012
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86.4 kg
Lost so far: 26.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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473 kcal
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Fat: 10.81g | Prot: 23.20g | Carbs: 50.69g.
Breakfast: Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs. Dinner: Chicken & Green Chili Soup. Snacks/Other: Budweiser Light Beer, Oranges, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 2.5 kg a Week
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