Weigh In record (no journal entry) for 29 January 2017
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82.9 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1533 kcal
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Fat: 68.76g | Prot: 103.03g | Carbs: 141.33g.
Breakfast: Muz, Haşlanmış Yumurta, Yeşil Zeytin, Bal, Ceviz, Yörsan Beyaz Peynir, Su. Lunch: Su, Kısır. Dinner: Doğanay Şalgam Suyu, Turp, Soğan veya Taze Soğan, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Armut, Portakal, Elma, Yağda Patlayan Beyaz Patlamış Mısır, Eti Karam Bitter, Hurma. more...
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2526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Shopping - 35 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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