Weigh In record (no journal entry) for 29 January 2017
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50.7 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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388 kcal
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Fat: 9.49g | Prot: 17.38g | Carbs: 61.88g.
Lunch: 야채볶음밥, 쌀국수, 바나나. Dinner: 오뚜기 레드와인 발사믹드레싱, 양상추, 버섯. more...
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1751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 8 minutes, Housework - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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