Weigh In record (no journal entry) for 29 January 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1609 kcal
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Fat: 123.85g | Prot: 90.98g | Carbs: 43.11g.
Breakfast: Tomates, Queijo Coalho. Lunch: Queijo Coalho, Tirolez Queijo Gorgonzola, Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Repolho Verde Cozido, Berinjela Cozida. Dinner: Limão, DIA Manga Espada, Gengibre, Couve Manteiga Crua. more...
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2622 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 1 hour and 30 minutes, Raking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Cristina Dyna's Weight History
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