Weigh In record (no journal entry) for 22 January 2012
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151.9 kg
Lost so far: 11.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2117 kcal
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Fat: 105.23g | Prot: 81.86g | Carbs: 221.06g.
Breakfast: Sauerkraut, Red Delicious Apples, Tap Water, Sriracha Hot Chili Sauce, Large Eggs, Grade A. Lunch: Whole Green Beans. Dinner: French Fries (Medium), McChicken Sandwich, Chicken McNuggets (10 Pieces). Snacks/Other: Pepsi (12 oz). more...
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Losing 4.0 kg a Week
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Brackin71's Weight History
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