Weigh In record (no journal entry) for 28 January 2017
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2293 kcal
|
Fat: 84.79g | Prot: 123.70g | Carbs: 278.44g.
Breakfast: Huevo, Salvado de Avena, Banana. Lunch: BC Salsa Golf, Paleta, Verónica Queso Cuartirolo, Pan Blanco, Tomates, La Serenísima Leche Descremada, La Campagnola Atún al Natural, Pan Blanco. Dinner: Pizza de Queso de Masa Delgada, Palta, Huevo, Tomates, La Campagnola Atún al Natural. Snacks/Other: Palta Hass, Naranjas, Riera Tostadas Light, Tortas de Arroz Integral, Royal Gelatina Manjares Light, Tortas de Arroz Integral, Riera Tostadas Light, Mani King Pasta de Mani, Manzana, Kiwi. more...
|
|
1605 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
Siemprefirme's Weight History
|