Weigh In record (no journal entry) for 28 January 2017
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2018 kcal
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Fat: 89.95g | Prot: 117.51g | Carbs: 198.74g.
Breakfast: Coffee, Tesco Crunchy Peanut Butter, Wholemeal Bread. Lunch: Stuffed Eggplant, Bramwells Sweet & Sour Gherkins. Dinner: Sweet Red Peppers, Asda Chickpeas, Vinegar (Cider), Olive Oil, Broccoli. Snacks/Other: Red Table Wine, Coffee with Cream, Perkier Cranberry & Cashew Oat Bar, Mulberries. more...
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Losing 3.5 kg a Week
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