Weigh In record (no journal entry) for 28 January 2017
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74.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1216 kcal
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Fat: 84.47g | Prot: 95.82g | Carbs: 19.61g.
Breakfast: Regina Queijo Minas Padrão, Manteiga (com Sal), Café Expresso, Ovo Mexido, Zero-Cal Adoçante. Lunch: Nestlé Creme de Leite, Boa Nata Manteiga com Sal, Sadia Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Zero-Cal Adoçante, Abacate, Cacau em Pó (Não Adocicado), Kefir de Leite, Extrato de Baunilha, Antarctica Água Tônica Zero, Torresmo. Snacks/Other: Café (Expresso Infusão). more...
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Losing 2.5 kg a Week
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Valleska's Weight History
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