Weigh In record (no journal entry) for 22 January 2012
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1310 kcal
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Fat: 34.66g | Prot: 67.09g | Carbs: 167.50g.
Breakfast: Special K Original Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Onions, Green Peas, Red Tomatoes (with Green Chilies, Canned). more...
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Losing 1.2 kg a Week
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corrienina's Weight History
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