Kokokobana's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

70.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

968 kcal

Fat: 24.67g | Prot: 62.45g | Carbs: 125.80g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофельное Пюре, Печень Говяжья Жареная, Куриная Грудка, Куриный Суп. more...

2288 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 28 Jan 17

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Kokokobana's Weight History