Jorikalt1's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

93.9 kg Lost so far: 24.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1265 kcal

Fat: 36.79g | Prot: 119.71g | Carbs: 111.70g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Зеленое Яблоко, Помидоры, Огурец (с Кожурой), Лук, Куриная Грудка Отварная. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jorikalt1's Journal, 28 Jan 17

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Jorikalt1's Weight History