Weigh In record (no journal entry) for 28 January 2017
|
88.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1314 kcal
|
Fat: 55.11g | Prot: 138.78g | Carbs: 57.82g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Peynes Light Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Yumurta, Yeşil Çay. Lunch: Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mis Doğal Yoğurt, Nutricia Protifar, Salatalık (Kabuklu), Domatesler, Marul, Zeytinyağı, Migros Light Ton Balığı, Mis Doğal Yoğurt, Nutricia Protifar. Snacks/Other: Jelibon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|