Weigh In record (no journal entry) for 28 January 2017
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2605 kcal
|
Fat: 94.78g | Prot: 123.07g | Carbs: 300.30g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Bloody Mary, Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Dinner: Oil Popped White Popcorn, Baked or Broiled Cod, Meatless Fried Rice. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker, Ocean Spray 100% Juice Cranberry, Venison/Deer Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|