Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IDSee
Journal
28 Jan 17
IDSee's Journal, 28 Jan 17
IDSee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2017
90.8 kg
Lost so far:
12.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
2391 kcal
Fat: 134.74g | Prot: 146.41g | Carbs: 153.46g.
Breakfast:
Молоко 3,2%, Кофе Растворимый, Вареное Яйцо, Творог 5%.
Lunch:
Кекс, Хлеб Черный, Щи с Мясом.
Dinner:
Сметана 20%(Левашово), Творог 5%.
Snacks/Other:
Семечки Молодежные.
more...
2215 kcal
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IDSee's Weight History
View Complete History