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28 Jan 17

tugcecik's Journal, 28 Jan 17

 
Weigh In record (no journal entry) for 28 January 2017
58 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 January 2017:
1255 kcal Fat: 72.10g | Prot: 44.78g | Carbs: 106.85g.   Breakfast: Çay Şekerli, Omlet Yumurta veya Karışık Yumurta. Dinner: Burger King 4'lı Çıtır Peynir, McDonald's Patates Kızartması (Orta), Tavuk Nuggets, Burger King Tavukburger. more...
1594 kcal Exercise: ip atlama - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
178 boyum var ama 55 e yakın olmak istiyorum :( 
29 Jan 17 by member: tugcecik
Boyuna göre gayet iyi gibi kilon 🧐🧐 
18 May 20 by member: rockteacher

     
 

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