Weigh In record (no journal entry) for 28 January 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2380 kcal
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Fat: 115.87g | Prot: 89.66g | Carbs: 244.86g.
Breakfast: Caffè Zuccherato, Pan di Spagna. Lunch: Caffè Zuccherato, Arance, Polpette di Carne di Manzo e di Maiale, Olive Verdi Farcite, Rio Mare Per Pasta Aglio Olio Peperoncino. Dinner: Caffè Zuccherato, Coca-Cola Coca-Cola, Patatine Fritte, Arancino. more...
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2497 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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