Weigh In record (no journal entry) for 28 January 2017
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80 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2167 kcal
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Fat: 170.31g | Prot: 83.71g | Carbs: 59.23g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Cebolas, Tomates Cereja, Friboi Carne Moída de Acém, Acelga, Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: Molho Bolonhesa, Ovo Cozido. Snacks/Other: Água de Coco, Panini Low Carb, Bolo Caneca. more...
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Losing 2.3 kg a Week
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Salomé nascimento's Weight History
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