Weigh In record (no journal entry) for 28 January 2017
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100.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2017 kcal
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Fat: 112.17g | Prot: 169.50g | Carbs: 61.56g.
Breakfast: Közlenmiş Yeşil Biber, Optimum Nutrition Gold Standard Whey, Tulum Peyniri, Tarabya Dilimli Kaşar Peyniri, Siyah Zeytin, Uno Denge Light Chia, Sütaş Beyaz Peynir, Namet Sucuk. Dinner: Uno Denge Light Chia, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tamek Közlenmiş Patlıcan Konservesi, Tavuk Budu. more...
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Gaining 0.5 kg a Week
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