Weigh In record (no journal entry) for 17 February 2010
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1493 kcal
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Fat: 56.31g | Prot: 75.87g | Carbs: 187.35g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal, blueberries, Milled Flax Seed, Kretschmer Wheat Germ, Dry Roasted Hulled Sunflower Seeds. Lunch: sunflower seeds, parmesan cheese, caesar delight, onion, baby spinach, Creamy Peanut Butter, weight watchers whole wheat bread. Dinner: caesar delight, salad, daisy sour cream, chicken, baked potato, corn, broccoli. Snacks/Other: lays kettle chip, funfetti , hot and sweet beef jerky, XL Coffee 2 creams. more...
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Losing 0.5 kg a Week
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Shay1327's Weight History
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