Weigh In record (no journal entry) for 28 January 2017
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1067 kcal
|
Fat: 36.01g | Prot: 50.01g | Carbs: 140.89g.
Breakfast: Гречка Отварная. Lunch: Банан, Говядина Тушеная, Картофельное Пюре. Dinner: Хлеб с Изюмом, Эколь Бефстроганов Говяжий, Рис Вареный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konovalova_1996's Weight History
|