Weigh In record (no journal entry) for 28 January 2017
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1027 kcal
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Fat: 45.10g | Prot: 50.16g | Carbs: 109.51g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Масло Подсолнечное, Белая Дача Свежая Капуста, Хлеб Черный, Скумбрия Запеченная. Snacks/Other: Банан, Банан, Славянка Конфета Шоколадная. more...
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Losing 2.5 kg a Week
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natishka_tk's Weight History
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