Weigh In record (no journal entry) for 28 January 2017
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104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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4260 kcal
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Fat: 77.91g | Prot: 100.17g | Carbs: 373.91g.
Breakfast: Vollkorntoast, Lyoner, Ja! Deutscher Gouda, Aldi Vollkornbrot (32g). Lunch: Ja! Deutscher Gouda, Aldi Vollkornbrot (32g). Dinner: Nudeln, Hackfleisch (70% mager / 30% Fett), Bier. more...
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5421 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 hours, Do It Yourself (DIY) - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 3 hours, Massage - 30 minutes. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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