Weigh In record (no journal entry) for 27 January 2017
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54.9 kg
Lost so far: 27.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1421 kcal
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Fat: 9.82g | Prot: 52.85g | Carbs: 231.67g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Uncle Luke's Maple Syrup, Quaker 100% Whole Grain Oatmeal, Oranges, Pears. Dinner: Pinot Noir Wine, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Kroger Jasmine Rice, Private Selection Veal For Scaloppini. Snacks/Other: Ice Cream 3G Fat Per Cup 250 Cal, Marshmallow Fluff, Alpine Fresh Blueberries, Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Angel Food Cake. more...
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Losing 4.0 kg a Week
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nancyhubert's Weight History
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