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koshon
Journal
28 Jan 17
koshon's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
88.6 kg
Lost so far:
4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
1737 kcal
Fat: 39.38g | Prot: 84.51g | Carbs: 261.79g.
Breakfast:
Увелка Овсяные Хлопья Тонкие.
Lunch:
Рижский Хлеб Дворянский Бездрожжевой Хлеб, Куриный Суп.
Dinner:
Белый Город Молоко 2.5%, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Овощное Рагу с Курицей.
Snacks/Other:
Mixbar Чернослив Сушеный.
more...
2267 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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koshon's Weight History
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