koshon's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

88.6 kg Lost so far: 4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1737 kcal

Fat: 39.38g | Prot: 84.51g | Carbs: 261.79g. Breakfast: Увелка Овсяные Хлопья Тонкие. Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Куриный Суп. Dinner: Белый Город Молоко 2.5%, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Овощное Рагу с Курицей. Snacks/Other: Mixbar Чернослив Сушеный. more...

2267 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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koshon's Journal, 28 Jan 17

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