AnnaSmi's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

100 kg Lost so far: 39 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

886 kcal

Fat: 42.37g | Prot: 16.79g | Carbs: 108.16g. Breakfast: Славянка Обыкновенное Чудо, Славянка Обыкновенное Чудо, Быстринка Каша Овсяная, Вода, Вода, Бутерброд с Красной Икрой. more...

2441 kcal

Exercise: Walking (slow) - 3/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnnaSmi's Weight History

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AnnaSmi's Journal, 28 Jan 17

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AnnaSmi's Weight History