Weigh In record (no journal entry) for 28 January 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1572 kcal
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Fat: 31.79g | Prot: 91.77g | Carbs: 229.01g.
Breakfast: Quaker White Oats, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Rovagnati Snello Prosciutto Cotto, Finocchio, OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Roberto Grissini Torinesi, Vallericca Zucchine Grigliate, Tonno al Forno o alla Griglia. Snacks/Other: OK Bio Gallette alla Quinoa, Chiacchiere, Mela. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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