Weigh In record (no journal entry) for 28 January 2017
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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783 kcal
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Fat: 24.02g | Prot: 27.25g | Carbs: 115.61g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Elma. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. more...
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Gaining 1.8 kg a Week
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dostel.54's Weight History
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